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LIFE, MINDSET AND MORE
Welcome to my site, my very own passion project filled with unique and engaging content. Explore my site and all that I have to offer; perhaps we can help you live your life to the max with tips we will offer for a holistic approach to your physical, mental & spiritual wellbeing. Believe in your ability to overcome challenges and achieve your goals. Every step you take, no matter how small, is progress. Trust yourself, stay focused, and remember that your potential is limitless.
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Welcome to my site, I’m so glad your here!
I have been thinking of a way to share love, thoughts, recipes, experiences, motivation, and life! I came up with this blog hoping you can walk with me in this Journey called Life and we can share our thoughts and experiences! I understand we all go through beautiful moments and not so beautiful moments. What do we do when it gets ugly and exhausting? We have various options. We can complain, get upset or we can ask the Creator, what am I to learn from this experience? If we
Zaida Cabrisa
May 16, 20251 min read
Top Tips for Personal Growth: Self-Improvement Strategies to Transform Your Life
Embarking on a journey of personal growth feels like stepping into a vast, beautiful forest. Each path you take reveals new sights, sounds, and lessons. I’ve found that personal growth is not a destination but a continuous unfolding—a dance between who I am and who I want to become. If you’re ready to nurture your inner self and embrace change with open arms, I’m here to share some heartfelt self-improvement strategies that have helped me along the way. Embracing Self-Awarene
Zaida Cabrisa
7 days ago4 min read
Discovering the Power of Stress Relief Education
Stress is something we all face, yet it often feels like a heavy cloud hanging over us. Learning how to manage stress can open the door to a calmer, more balanced life. Stress relief education and workshops are designed to help people better understand stress, recognize its impact, and develop practical tools to handle daily pressures. What makes these workshops especially valuable is the supportive environment they create. They offer a space where struggles can be acknowle
Zaida Cabrisa
Jan 234 min read
Finding Help for Domestic Violence: A Guide to Support and Healing
When life feels heavy and the shadows of domestic violence creep in, it’s easy to feel lost and alone. But I want you to know this - there is hope. There are people, places, and resources ready to help you step into the light and reclaim your peace. I’ve gathered some of the most compassionate and practical support options to guide you or someone you care about through this difficult journey. Together, we can find strength in connection and healing in action. Understanding He
Zaida Cabrisa
Dec 17, 20253 min read
DOMESTIC VIOLENCE
Breaking the Silence: Understanding & Responding to Domestic Violence “Domestic violence is often called a silent epidemic . It crosses all boundaries of age, culture, and income. Today, we are here not only to understand what domestic violence is, but also to learn how to support survivors, their families, and our communities. Together, we can break the silence.” What is Domestic Violence? Domestic violence and intimate partner violence are defined as intentional intimidatio
Zaida Cabrisa
Oct 13, 20256 min read
Domestic Violence - Violencia Domestica
Rompiendo el Silencio: Entendiendo y Respondiendo a la Violencia Doméstica “La violencia doméstica es llamada a menudo una epidemia silenciosa. Cruza todas las fronteras de edad, cultura, estatus socioeconómico, nacionalidades y etnias. Hoy quiero compartir esta información, no solo para entender qué es la violencia doméstica, sino para aprender cómo apoyar a las sobrevivientes, sus familias y nuestras comunidades. "Juntos, podemos romper el silencio.” ¿Qué es la violencia do
Zaida Cabrisa
Sep 9, 20257 min read
¡Bienvenido(a) a mi página, me alegra mucho que estés aquí!
He estado pensando en una forma de compartir amor, pensamientos, recetas, experiencias, motivación ¡y la vida! Se me ocurrió este blog con la esperanza de que puedas caminar conmigo en este viaje llamado Vida y que podamos compartir nuestras ideas y vivencias. Entiendo que todos pasamos por momentos hermosos y por otros no tan hermosos. ¿Qué hacemos cuando las cosas se ponen feas y agotadoras? Tenemos varias opciones. Podemos quejarnos, enojarnos o podemos preguntarle al Crea
Zaida Cabrisa
May 18, 20251 min read
7 Libros que han cambiado mi vida para siempre.
Comenzaré con estos y más adelante añadiré otra lista con más libros que han sido transformadores para mí. "Los libros siempre han sido mis compañeros silenciosos durante temporadas de cambio, mi claridad en tiempos de confusión, y catalizadores de transformación. Estos libros no solo me entretuvieron — cambiaron la forma en que veo el mundo, cómo me trato a mí misma y cómo me presento ante los demás." "Estos libros son más que palabras en una página — son señales en mi camin
Zaida Cabrisa
May 18, 20254 min read
Are you suffering from anxiety and stress?
When you can’t think straight or clearly and you react to life in a fight-flight pattern. You feel nervous or anxious often, you feel brain fog and have a hard time concentrating. You are having gut issues. You have mood swings, can’t sleep well, you start feeling aches and pains, lack of energy, get sick with a cold frequently, you feel down and out or depressed. We all experience all kinds of challenges these days due to different global situations we have been living the p
Zaida Cabrisa
May 16, 202510 min read
Here are 7 books that have changed my life forever.
"These books are more than words on a page — they’re guideposts in my journey. I believe that the right book finds you exactly when you need it. If any of these titles resonate with you, I hope they open the same kind of doors they opened for me."
Zaida Cabrisa
Mar 19, 20255 min read
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